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How do I know if I have a problem with alcohol or drugs?

A simple self test will help you to identify whether you should try cutting down on your own or seek professional help.

1. Do you drink alone or use drugs when you feel angry or sad?

2. Does your drinking or drug use ever make you late for work?

3. Does your drinking or drug use worry your family?

4. Do you ever drink or use drugs after telling yourself you won’t?

5. Do you ever forget what you did while you were drinking or using drugs?

6. Do you get headaches or have a hang-over after you have been drinking or using drugs?

If you answered yes to any of these questions you may have a drinking or drug problem. You may need to seek professional assistance.

Professional help is available through the Community Assistance Program. Contact a licensed counselor for a confidential appointment at 903-939-9010.

TIPS TO HELP YOU UNTIL YOUR APPOINTMENT

What can I do until I seek professional help?

1. Identify when and how much you drink.

2. Make a commitment to quit- set a definite date and time.

3. Write down the reason you want to cut down or quit. Remember that the reason you want to quit must be for yourself.

4. Learn to say NO. You do not have to drink when other people drink.

5. Stay active. Find alternative activities that don’t include drinking.

6. Get support. Your friends and family can provide support to help you stay on track.

7. Watch out for temptations. Watch out for people, places or times that make you drink, even if you do not want to. Do not drink when you are angry or upset or have a bad day. These are habits you need to break if you want to drink less.

8. DO NOT GIVE UP! If you do not reach your goal the first time, try again. Get support from the people around you.

9. Don’t do it alone. Get professional help from SCCADA, Alcohol support groups such as AA or your family physician.